“Only in quiet waters things mirror themselves undistorted. Only in a quiet mind is adequate perception of the world.”
Meditation – especially when applied to mindfulness in everyday life – brings awareness of how our minds work, as we detach to a degree from our thoughts and emotions. We gain the freedom to choose whether or not to act on our thoughts and emotions. We learn to distinguish between objective reality and our mental and emotional dramas.
Living without meditation deem us in making many mistakes in our decisions. Meditation is one of the vital practice we have to put in to our daily routine.
When you meditate; it gives you many options for you to choose. It will draw your mind back to the previous decisions you made both good and bad, then it will lead you to knowing what lead to the good or bad decisions, and that’s exactly how you will avoid the bad ones. Meditation really helps, don’t forget that.
Meditate at least twice a day; it will surely yield positive impacts in your life. Remember that through meditations; many mistakes will be avoided. Through meditations; your life will improve and your decisions will always be the right one.
Take care, Bursh cares😇