Fruits Nutritional Supplements Day 5(Bananas)

One banana (118 grams) provides about 108 calories and contains about 27 grams of carbohydrates, 1.2 grams of protein and 2.8 grams of Fibre. It also contains Vitamin B6, and Vitamin C, minerals manganese and potassium.

The rich potassium content is essential for maintaining normal blood pressure and heart function. The fibre content lowers cholesterol, which also protects the heart.

Bananas Have antacid effects — they maintain electrolyte balance and protect against stomach ulcers and ulcer damage. 

Compounds in the fruit help create a thicker mucus barrier, thus protecting against effects of stomach acids.

The potassium found in bananas also counteracts increased urinary calcium loss caused by high-salt diets, thus preventing bones from thinning out at a fast rate.

Eat Bananas Everytime and your health will surely improve.


13 thoughts on “Fruits Nutritional Supplements Day 5(Bananas)

    1. Yes of course, for me sometimes I do avoid eating bananas whenever am traveling or visiting someone, so that it won’t move my bowel, so eating bananas can help to cure constipation because it will soften your stool and make it evacuate easily. Eat it always so that it will be more effective on that aspect…. Good luck.


    1. Mmm, that sounds great, it means you have been improving your health through it, and it might be unknown to you about its powerful supplements. Keep eating bananas and it will continue doing wonders in your body systems….

      Liked by 1 person

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