Fruits nutritional supplements day 1(strawberries)

Hello dear friends, I want to add something new to my blog, and am sure it will help you in one way or the other. I have came to realize that so many people doesn’t value fruits at all, so I came with this idea to share with you 9 different types of fruits and their nutritional supplements. I will be sharing it one everyday until 9 days. So stay tuned for updates each day. The first one for today is:

STRAWBERRIES


This fruit provides more than 136 percent of your daily requirement of Vitamin C; they also contain vitamins B2, B5, B6, B9, Vitamin K, copper, iodine, magnesium, manganese and potassium.


The phenols in strawberries provide potent antioxidant protection; phenols have heart protective, anti-cancer, anti-inflammatory properties. Overactivity of the enzyme COX leads to inflammation in rheumatoid arthritis, osteoarthritis, asthma, atherosclerosis and cancer. Phenols lessen the activity of this enzyme.


Studies state that ellagitannin in strawberries also help reduce the overall risk of cancer and their phytonutrients in particular significantly inhibit the proliferation of liver cancer cells.


They also protect against macular degeneration. Eat more fruits and I assure you that your health will improve.

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